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The Practicing Mind: Bringing Discipline and Focus Into Your Life (AUDIOBOOK), by Thomas M. Sterner
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Present moment awareness is an essential ingredient in life if one expects to experience any degree of authentic peace and contentment. It has been acknowledged for centuries as the cornerstone of spiritual awakening in all traditions of Eastern thought. In the West, however, it is still a relatively unrecognized concept of living. The Western mind is always restless, never content with the moment. Its internal dialogue is always firing off thoughts filled with emotional content and pulling the individual out of the present and into the past or future. But individuals raised in Western culture are becoming increasingly more aware of their overall sense of mental exhaustion, their lack of discipline and their inability to focus on demand. They are willing to expend the energy necessary to experience inner peace and a quiet mind that is waiting to follow the direction of their will. They are realizing that the endless struggle to fulfill the insatiable appetite of instant gratification is fruitless and tiresome at best. They are ripe for a new path in life and eager for a new set of instructions. This is the purpose of The Practicing Mind. It comprehensively deals with helping the individual understand exactly what present moment awareness is, how we are raised in a manner contradictory to this, and how we change our mindset to make this a part of our daily living. This book is accessible to readers of all philosophical backgrounds. Regardless of your perspective, you will find the book s insights most compelling.
Find the wisdom of both The Practicing Mind and The Meditating Mind in the combination package of : The Total Mindset.
For your convenience, THE PRACTICING MIND is now in mp3 CD Audiobook format.
- Sales Rank: #2797108 in Books
- Published on: 2007-06-01
- Binding: Audio CD
Review
Like many of us, Thomas M Sterner was enrolled in music lessons when he was a child. He was not an amazing prodigy and he didn t enjoy the lessons any more than the rest of us did. Fortunately Sterner s love for music was strong enough that he eventually returned to his study of piano and became a successful musician. Love of music, however, doesn t account for his success as a piano technician, responsible for providing perfect instruments for performances by world-class musicians. Nor does love of music explain his success on the golf course. The common denominator in these endeavors is practice, and the point made by Sterner in this book is that Everything in life worth achieving requires practice .... [Practice is] a process which settles all areas in your life and promotes proper perspective on all of life s difficulties. As the author explains, everything we do is practice; why not embrace this and learn strategies and mindsets that allow us to practice effectively? It will come as no surprise that Sterner urges us to break our addiction to multitasking and instant gratification. Mindfulness, attention to detail, and being in the moment are terms we ve all heard and most of us can agree that a single point of attention greatly improves the chances of mastering any task. Sterner, who deliberately set out to determine the mechanics leading to mastery, provides some insight into how we can go about breaking the habit of distraction by changing and broadening our perspective. In keeping with the idea of simplicity and focus, the author admits that there are not many ideas in this book. Happily it doesn t take many ideas to uncover a workable truth, and anecdotes from Sterner s own life seem to confirm that he has pinpointed a finely workable idea. One of the most interesting sections of the book deals with his conscious decision to work as slowly as possible on a day when he felt fractured and rushed. Preparing pianos for performances is a job that, to most of us, seems unbearably tedious. Sterner s determination to create even more tedium and delay is, he admits, counter-intuitive; yet by denying haste, he finds that he is able to accomplish his work better and in even less time than usual. Sterner s voice is sincere, his advice grounded in believable and valuable experience. In The Practicing Mind, he shows us how to incorporate mindfulness in ways we all can emulate. He suggests exercises to aid in the process of practice, and demonstrates the joy of discipline. Thomas Sterner is a man who finds lessons in real life, an ordinary master of life, the amiable guru next door from whom we can borrow butter or wisdom, as we choose. --Deborah Adams, reviewer for Bookpleasures --Deborah Adams, reviewer for Bookpleasures
In a society of immediate gratification, Thomas M. Sterner's book THE PRACTICING MIND almost parodies itself. Designed to be a primer for slowing down, becoming more aware of the present moment, and increasing self-discipline and focus, Sterner's brilliance shines through in the brevity of this complex book's pages. Less than a hundred pages long, this tiny but intense book delivers enough information to contemplate and apply for a lifetime. THE PRACTICING MIND enables those of us immersed in the Western world's constant motion and hubbub to slow down, check within, and grow. The nine chapters detail in depth the steps to mastering any skill or achieving any goal. Sterner clearly explains, through the use of colorful, vivid examples, how mastery comes from practice through repetition - whether we're talking about learning a new habit, achieving a professional goal, or improving one's golf game. Each chapter begs to be mulled over, internalized, and applied. The principles sometimes overlap, enabling the reader to make deeper connections and realizations as they progress. In a gentle and encouraging manner, Sterner not only illuminates the "how's" - the process - he also enables the reader to see that not only are growth and change possible, but "with deliberate and repeated effort, progress is inevitable." This book is already a favorite of mine, highlighted and scribbled in, and slowly, patiently, I'm witnessing the result of reading this material in my daily life. This book is a must-read for anybody who is tired of today's widely accepted non-stop frenetic pace, for anybody sick of feeling overwhelmed, stressed, and out of balance, or for anybody who wouldn't even know where to find the roses, much less bother to take the time to stop and smell them. --Tammy Cook, Reviewer for Roundtable Reviews --Tammy Cook, Reviewer for Roundtable Reviews
From the Inside Flap
In those times when we want to acquire a new skill or face a formidable challenge we hope to overcome, what we need most are patience, focus, and discipline, traits that seem elusive or difficult to maintain. In this enticing and practical book, Thomas Sterner demonstrates how to learn skills for any aspect of life, from golfing to business to parenting, by learning to love the process.
Early life is all about trial-and-error practice. If we had given up in the face of failure, repetition, and difficulty, we would never have learned to walk or tie our shoes. So why, as adults, do we often give up on a goal when at first we don’t succeed? Modern life’s technological speed, habitual multitasking, and promises of instant gratification don’t help. But in his study of how we learn (prompted by his pursuit of disciplines such as music and golf), Sterner has found that we have also forgotten the principles of practice — the process of picking a goal and applying steady effort to reach it. The methods Sterner teaches show that practice done properly isn’t drudgery on the way to mastery but a fulfilling process in and of itself, one that builds discipline and clarity.
By focusing on “process, not product,” you’ll learn to live in each moment, where you’ll find calmness and equanimity. This book will transform a sense of futility around learning something challenging into an attitude of pleasure and willingness.
About the Author
Thomas M. Sterner spent over 25 years as a concert piano technician and rebuilder. Preparing instruments for the finest world class concert pianists and symphony musicians enabled him to witness first-hand the level of art afforded to those with a disciplined mind. His career also provided a strong impetus toward inner awareness, dovetailing with his spiritual search for the truth and inner peace. The solitary and monotonous nature of his work afforded him the time and opportunity to assimilate all that he has learned over the years, to infuse this knowledge into his work and daily life, and to continue to develop his practicing mind. An accomplished musician himself, Mr. Sterner lives in Delaware, happily engaged in composing music, writing inspirational, self-help books and publishing audio books through his company, Mountain Sage Publishing.
Most helpful customer reviews
4 of 4 people found the following review helpful.
Great mindfulness book
By Amazon Customer
Read multiple books on this subject and this is the first time I felt compel to actually practice and use it in real life. For this alone I am grateful and glad I read this book.
0 of 0 people found the following review helpful.
So helpful
By Amanda
I found this book immensely helpful. This book really targets a lot of the most unhealthy aspects of our culture and helps look towards a more intentional way of life. I'm actually a conservative Christian, but feel the book really helps me live a more Christian life as I can meditate more and focus on what really matters in life. It helps me be more free of worry and embrace a much more peaceful mind.
1 of 1 people found the following review helpful.
I recommend this to my coaching clients often!
By C. Crabtree
I'm a weightloss and life coach and this book was highly recommended to me. WOW is all I can say. There's so many good nuggets in it that I routinely assign it to my clients and often just read a chapter while working out to have new aha's. It's well written and makes understanding how powerful your mind is seem like a no-brainer! I'd recommend it to anyone who wants to understand more about their habits and how they think. Changing how you think opens the door to endless potential.
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