Saturday, March 19, 2011

[B302.Ebook] Ebook Free OpenAM, by Indira Thangasamy

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OpenAM, by Indira Thangasamy

This book is a step-by-step tutorial stuffed with practical, real-world examples. It is designed in such a way that if you are already familiar with OpenAM, you can easily skip to a later chapter without missing a beat. You should be able to quickly grasp the basic elements of OpenAM before moving on to the more advanced features and functionality. If you are a security architect or a solution developer responsible for the design and development of web-based enterprise applications that need to provide authentication, authorization, and audit facilities along with SSO capabilities, then this book is for you. You do not require any prior knowledge of OpenAM to read this book. Familiarity with Java will be helpful, but is not essential.

  • Sales Rank: #1144433 in eBooks
  • Published on: 2011-01-25
  • Released on: 2011-01-25
  • Format: Kindle eBook

About the Author
Indira Thangasamy is currently serving as a software development senior manager at Oracle Corporation, managing the Fusion middleware access management quality engineering organization. Indira spent over a decade at Sun Microsystems Inc. in various roles. He has been associated with the OpenSSO product since its inception and has been instrumental in delivering a high-quality product to the customers. Indira is very passionate about technology. He graduated with an M.Tech. in Computer Science, started his career as an embedded systems developer in Germany, and later served as a security consultant at Wells Fargo before joining

Most helpful customer reviews

13 of 13 people found the following review helpful.
There is still no good reference on OpenSSO/OpenAM
By PJP
At half the price, I might have been a little more generous in my rating (but not by much).

The book starts by giving a brief history of the product, in all its various forms and insists upon pointing to Oracle as being the keeper of the flame for OpenSSO, which is hard to swallow given their stated intention to kill it, removing public access to binaries and to a lot of information. I know the author works for them, but really!

The quality of the writing and editing is poor, with incomplete sentences and fairly complex examples running inline with the text. Just changing font isn't enough, they need to be extracted from the text and presented in isolation. It isn't clear how much attention the publisher's editor paid to the content, but apparently not much. For example, the section entitled "Administrating the Server" would more properly be written as " Administering the Server".

URLs just appear out of thin air. How is the user supposed to know these? Is there reason and a scheme behind them? (There is, not a particularly wonderful one, but its there).

Two things really stand out as big problems: The mention of areas which are complex, poorly (or not) documented and where users typically have problems. These are written off as "beyond the scope of this book", about the third time you read that phrase, it starts to get old. Similarly treatment of the GUI, mentioning that a particular screen has many tabs and going on to say that they are mostly not going to be covered:. Well, sorry, that was what I bought the books for! The second problem is the long and complex command-line examples. There is no explanation of the (many) options, just a three or four line horribly complex commands. No discussion of whether the same thing can be achieved in the GUI. Unless you already know how to use the command line tool, this book won't help.

If you just follow the flow of the book, type in the examples exactly as shown, click the GUI as told, you will get through the book, but at the end will probably not have learned much.

Since federation is one of the principle selling points, its absence (other than some canned wizards for a couple of somewhat useless examples) is inexcusable. Not covering entitlements similarly.

The book lost its way. It is not a book on internals (although it delves into them in many areas), its not a book on advanced administration, too much is missing, and its not a book on deployment. It touches on all three, but incompletely.

The book follows the same pattern that has been a huge problem for this series of products since DSAME, thinking that it is reasonable that an end user/administrator should end up extracting and editing huge and complex XML files. Sorry, XML is not a user interface, and never should be. Explaining these as part of an internals description would be fine, but as part of the normal administration process is not (this is not entirely the fault of the book's author).

If you get to the end of the book, you will (maybe) have succeeded in setting up a highly complex system to put password protection on a webserver and tomcat. Something these products can do natively without any help from OpenSSO. Its the next steps that are important, and the ones totally absent from this book.

5 of 5 people found the following review helpful.
Not good for a technical audience
By Christopher Cebelenski
I bought this book hoping to gain some understanding of how to configure OpenAM and learn about the various ways that OpenAM could be used for single-sign-on. The first hurdle is one of terminology, and here the book fails to provide basic guidance, using specific terms without defining them, or showing options without explaining why and when I might need those options. The second hurdle is context - when do I need certain scenarios and why would I chose them? It uses borrowed terminology from LDAP without explaining how LDAP is configured or what those options mean. The third hurdle is completeness and organization - the book jumps from topic to topic in a disorganized way, spending lots of time on screen shots or specific scenarios such as Salesforce.com integration, but failing to even mention basics such IDP initiated SSO or SAML REST integration.

If you're looking for the minimum in how to install OpenAM or possibly even simple Salesforce.com integration then maybe you will get some use from the book. I didn't find much of anything useful for myself.

4 of 4 people found the following review helpful.
For 15$ on kindle, if you need a quick overview of openAM, does the job
By Swamp Thing
I needed to quickly review openAM (formerly openSSO from Sun) for a technology/architecture decision. I just wanted something to get up to speed quickly to read on the ipad while going to sleep. For 15$, this served the purpose. I have to say that I was a little thrown back by all the typos that a simple run of a spell check would've caught (I have the kindle edition, bought November 2012). This is the kind of book where you think you could almost do a better job at writing a book. It feels more like the documentation we usually throw on the intranet for our fellow code maintainers of the future than something that would actually get published. Come on, spell check errors? For example, page 16: "to address the there primary issues". Also weird sentences like page 17: "It provides only standards-based solutions in the world to provide a pluggable, end to end secure web services solution". Why "in the world" ??? I can't find the typo, I stopped bookmarking them one third of the way in but some words would not possibly have passed a dictionary check. And I agree with another reviewer about the localhost URLs. I knew very well that these were based on an /etc/hosts definition but I bet the author lost a lot of people there. It would be so simple to put a little explanation to casual readers how to set that up (/etc/hosts on *nix and windows/system/drivers/etc/hosts). And to maybe highlight just the part of the URL that is important (the part after /openSSO). I was able to follow but kept thinking how so many people would probably be lost at this point, like fellow commenters have done so.
But, for the positive: it does the job and I don't feel bad having spent the 15$. I feel like I have a good idea on openAM's possibilities. If you already know openSSO then you might want to skip this book. I'd say it's more of a tool to get up to speed quickly if you're anything like me and sometime want to have someone walk you through a technology without having to browse back and forth on multiple web sites. You want that one stop shop that's going to show you a big picture quick. I read most of the book in 3 evenings so this is a quick read. You will certainly have to complement with online reading. I wish there were other openAM books. This one left me on my thirst. On the other hand, there's a lot of documentation online (on the openAM site, forgerock,etc.). Plus, if you've already worked with authorization and authentication, most of this just makes plain sense. For the OAuth and other federated stuff, you can find other books to fill in that part.
So, 3 stars, it's okay.
Pierre

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Monday, March 14, 2011

[R170.Ebook] PDF Ebook Structure-Borne Sound: Structural Vibrations and Sound Radiation at Audio Frequencies, by L. Cremer, M. Heckl, Björn A.T. Petersson

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Structure-Borne Sound: Structural Vibrations and Sound Radiation at Audio Frequencies, by L. Cremer, M. Heckl, Björn A.T. Petersson

Structure-Borne Sound" is a thorough introduction to structural vibrations with emphasis on audio frequencies and the associated radiation of sound. The book presents in-depth discussions of fundamental principles and basic problems, in order to enable the reader to understand and solve his own problems. It includes chapters dealing with measurement and generation of vibrations and sound, various types of structural wave motion, structural damping and its effects, impedances and vibration responses of the important types of structures, as well as with attenuation of vibrations, and sound radiation from structures. For the third edition, the author fundamentally revised and newly organized the contents of the work. Nevertheless, the intention has been to preserve the style of the previous editions, namely to focus on the fundamentals enabling the reader to analyse further problems.

  • Sales Rank: #3271681 in Books
  • Published on: 2005-03-14
  • Original language: English
  • Number of items: 1
  • Dimensions: 6.14" h x 1.31" w x 9.21" l, 2.29 pounds
  • Binding: Hardcover
  • 608 pages

Review
A&V WWWVL Review: If your activities involve analytical computations for structureborne sound, then this book will become a much loved companion. It will be dog-eared and filled with 3M Post-it tabs in no time. As with many of these specialized books, the price is dear, but just think of how long it would take you to derive all the theory on your own!

Language Notes
Text: English, German (translation)

From the Back Cover

Structure-Borne Sound" is a thorough introduction to structural vibrations with emphasis on audio frequencies and the associated radiation of sound. The book presents in-depth discussions of fundamental principles and basic problems, in order to enable the reader to understand and solve his own problems. It includes chapters dealing with measurement and generation of vibrations and sound, various types of structural wave motion, structural damping and its effects, impedances and vibration responses of the important types of structures, as well as with attenuation of vibrations, and sound radiation from structures. For the third edition, the author fundamentally revised and newly organized the contents of the work. Nevertheless, the intention has been to preserve the style of the previous editions, namely to focus on the fundamentals enabling the reader to analyse further problems.

Most helpful customer reviews

2 of 2 people found the following review helpful.
A must-have for serious work
By Animatin
This classic text book on Structure-Borne sound transmission is a must-have for anyone in the field of noise & vibration. The book is relatively easily to follow. It is full of very useful and practical information. It is highly recommended as a reference for graduate students and practicing engineers.

2 of 2 people found the following review helpful.
Usefull
By Schaia Akkerman
This very comprehensive book is well explained and detailed, from the basic sound propagation formulae to control room treatment. It is also useful in our acoustic consulting activities and technical suport for solutions, as "rain on the roof noise" and "foot-fall noise" at residential and business buildings

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Sunday, March 13, 2011

[Q100.Ebook] PDF Ebook The Devil's Dreamcatcher, by Donna Hosie

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The Devil's Dreamcatcher, by Donna Hosie

Medusa Pallister is about to interview for the most important job of her existence: an internship in Hell's accounting office. If she gets it, she'll report to Septimus, the coolest boss in the underworld. But the job will also mean working with Septimus's other intern, Mitchell Johnson. Medusa has a history with Mitchell. The only trouble is, she can't remember what that history is. All she knows is that she saw him and two other devils outside her house while she was still alive. In this emotional and action-packed sequel to the critically acclaimed The Devil's Intern, Team DEVIL reunites and takes readers on another journey to the land of the living.

  • Sales Rank: #935164 in eBooks
  • Published on: 2015-07-30
  • Released on: 2015-07-30
  • Format: Kindle eBook

From School Library Journal
Gr 9 Up—Continuing from where The Devil's Intern (Holiday House, 2015) left off, in this sequel, Hell has returned to normal and readers will find Medusa Pallister applying to work for Septimus, the biggest boss of the underworld, alongside Mitchell Johnson. Her goal is to figure out why she saw Mitchell and his friends outside her house before she died only to find that he doesn't have any answers either. This becomes the least of her worries when the Devil's dreamcatcher is stolen by an Unspeakable, Rory Hunter, and Hell is on lockdown. On a mission to recapture the dreamcatcher, the team is reunited and take part on an adventure outside of Hell. Using the viscometer, they are challenged by the Unspeakable as well as unruly angels. Skinwalkers and other new characters are the least of their problems. Hosie contintues to sensitively incorporate beliefs from a variety of cultures in her humorous exploration of the afterlife. With lots of adventure and a clever twist, this book will be another favorite among readers. VERDICT Fans of the previous volume will not be disappointed with this zany follow-up.—Karen Alexander, Lake Fenton High School, Linden, MI

Review
Praise for THE DEVIL'S INTERN:

* "A comic, time-traveling trip to Hell and back. . . . Just outstanding fun for those who enjoy snarky comedy and suspense."--Kirkus Reviews, Starred Review

* "Interesting characters, nonstop adventure, and humor with a touch of heart will not disappoint teens looking for a dark comedy."--School Library Journal, Starred Review

"In a tale that swings from dead funny to dead serious . . . Hosie incorporates uncommonly savvy thinking about the paradoxes and logical consequences of changing the past." --Booklist

This sequel to The Devil's Intern (2014) sends the familiar characters plus one on a new and crucial mission. The snarky humor that made the first book a standout is still on display as Mitchell continues his internship in Hell's accounting office, joined by a new assistant, narrator Medusa. Alfarin, a Viking prince, and Elinor, who died in the Great Fire of London, round out the posse. It seems that someone has stolen a Dreamcatcher used by The Devil to keep his horrifying dreams from destroying the world. It also seems that the thief is Medusa's stepfather, an abusive monster who has escaped from the worst pit of Hell. Tasked with catching him, Medusa and her friends team up with a group of angels, including Joan of Arc, who pursue the same prey. The two teams have some difficulty getting along, but when they learn just how high the stakes really are, they find ways to work together. Sadly for them but happily for the book, the forces of evil literally seem always to be one step ahead. Hosie spools out her marvelous dark humor, making the first half of the book an utter joy to read, although the plot demands more focus on action later. Readers may well wonder why these eminently likable characters have been consigned to Hell, but apparently in some cases it is merely a bureaucratic error. More splendidly hellish fun. (Paranormal suspense. 12-18) --Kirkus Reviews

About the Author
Donna Hosie is the author of The Devil's Intern, which was named a 2014 YALSA Best Fiction Book for Young Adults as well as a Kirkus Reviews Best Book of 2014 and earned starred reviews from Kirkus Reviews and School Library Journal. Donna is a full-time geek who fell into writing while working as a Warner Brothers' fan consultant on movie tie-in video games. Originally from England, she now lives in Australia with her husband, three children, and a crazy Golden Retriever named Harry (after a certain boy wizard).

Most helpful customer reviews

1 of 2 people found the following review helpful.
A very awesome book cover
By Tony Parsons
Olivia Pallister (16, suicide, Team DEVIL, aka Medusa Pallister) interviews for an accounting intern.
Her boss is Lord Septimus (Devils head accountant, former Roman General).
Mitchell Johnson (Team DEVIL intern) also works for him.

What will happen between Medusa Pallister & Mitchell Johnson?
What is the dreamcatcher?

What is it between Team Devil & Team Angel?

Warning: This book is for adults only & contains extreme violent or graphic adult content or profanity &/or sexually explicit scenarios. It may be offensive to some readers.

I did not receive any type of compensation for reading & reviewing this book. While I receive free books from publishers & authors, I am under no obligation to write a positive review. Only an honest one.

A very awesome book cover, great font & writing style. A very well written paranormal book. It was very easy for me to read/follow from start/finish & never a dull moment. There were no grammar/typo errors, nor any repetitive or out of line sequence sentences. Lots of exciting scenarios, with several twists/turns & a great set of unique characters to keep track of. This could also make another great paranormal movie, animated cartoon, or mini TV series. Not my normal read but I liked it. There is no doubt in my mind this is a very easy rating of 5 stars.

Thank you for the free Goodreads; holiday house; ARC; paperback book
Tony Parsons MSW (Washburn)

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Saturday, March 12, 2011

[B640.Ebook] PDF Ebook Business Basics: Student Book, by Robert McLarty, David Grant

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Business Basics: Student Book, by Robert McLarty, David Grant

Business Basics is a complete first course in English for business, with thorough coverage of basic grammar and skills. While the language level is low, the material is relevant to the business world, and real companies and business personalities are featured.

  • Sales Rank: #3736845 in Books
  • Published on: 2001-10-04
  • Original language: English
  • Number of items: 1
  • Dimensions: 7.80" h x .40" w x 10.50" l, 1.08 pounds
  • Binding: Paperback
  • 176 pages

About the Author
David Grant worked for 8 years with the International House in France, Spain, and England, as a teacher, teacher trainer, and Director of Studies. In 1990 he moved to Nantebs in the west of France, where he opened his own private training organization, International Language Services. Robert McLarty has been involved in Business English teaching since 1979. He is a teacher and teacher trainer, and has run a number of RSA Diploma and teacher-training courses. From 1986 to 1997, Robert was the Director of ILC Paris. In 1998 he moved to Oxford to run OISE Oxford and in 2004 he joined Oxford University Press ELT Division as Publishing Manager, Business English.

Most helpful customer reviews

1 of 1 people found the following review helpful.
Five Stars
By Visnja Spiljak
I have been using it for years with my students (false beginners).

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Thursday, March 10, 2011

[S782.Ebook] Download PDF Cuba: The Morning After: Confronting Castro's Legacy, by Mark Falcoff

Download PDF Cuba: The Morning After: Confronting Castro's Legacy, by Mark Falcoff

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Cuba: The Morning After: Confronting Castro's Legacy, by Mark Falcoff

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Cuba: The Morning After: Confronting Castro's Legacy, by Mark Falcoff

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Cuba: The Morning After: Confronting Castro's Legacy, by Mark Falcoff

The author challenges both assumptions in Cuba the Morning After, a major study of U.S.-Cuban relations. He suggests that this island is mired in history and fantasy―in thrall to an economic and social system that does not work and cannot work. Communism has shattered a once-rich civil society, one that cannot be rapidly reconstructed, particularly in the absence of a small-business class and a freer access to organized political activity. Fear of the future, declining demographies, a culture of dependency, and a tendency to opt out for emigration to the United States add to the mixture.

  • Sales Rank: #1164300 in Books
  • Published on: 2003-01-01
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.31" h x .95" w x 6.31" l, 1.30 pounds
  • Binding: Hardcover
  • 285 pages

Review
"A painstaking historical analysis . . . a detailed investigation of Cuba's current realities . . . what sober, scholarly assessments are for." -- Mary Anastasia O'Grady, Wall Street Journal

"A sobering account of precisely what Fidel Castro's legacy is and what Cuba has to do to overcome it." -- Washington Times, September 8, 2003

"Falcoff debunks many of the myths about Communist Cuba." -- Jay Nordlinger, National Review

About the Author
Mark Falcoff is a visiting fellow at the Council on Foreign Relations, permanent senior fellow at the American Enterprise Institute for Public Policy Research in Washington, D.C., and a former national fellow at the Hoover Institution on War, Revolution, and Peace, Stanford University. He has taught history at the University of Oregon, is co-editor "otPeron: Argentina in Depression and War, 1930-1943, "and has written widely on Latin America for "Commentary."

Most helpful customer reviews

5 of 22 people found the following review helpful.
It misses the Cuban spirit
By David Dennis
Most books on Cuba talk about the charm of her people, the delights of her women (for male authors, anyway) and the chaos of her economy. I visited Cuba in December of 2002 and can cheerfully report that Cuba is a highly seductive place, a place of great charm and beauty, and Cuban women are the sweetest in the world.
In this book, we see a very different Cuba, Economic Cuba. And Economic Cuba is a disaster. Harvests are failing. Equipment is failing. Sugar cane is rotting in the fields. Tourist hotels are booming but enrich only a tiny percentage of the population.
Economic Cuba, then, doesn't have a chance. The author paints a grim portrait of a country time forgot, one where there was little hope of any kind of economic recovery.
I have no doubt that this book is factual, as far as it goes. But it reads like someone who has never taken a stroll on the Malecon, the seawall. Beautiful but decaying examples of ancient architecture line the vast, American-built promenade. On the other side, the ocean, in its magnificence, and beyond the twin towers of the Hotel Nacional and the slick sterility of the Melia Cohiba hotel. The occasional Cuban girl offers the male tourist his favourite kind of company, as he strolls past enjoying the sunset.
In other words, this book underestimates the pull and the charm of Cuba, for tourists and future residents alike. If Cuba is opened up to investment from Americans, if investment laws can be made fair and the ugliness of Communism swept away into the dustbin of history, I have no doubt life on the island will become dynamic and fun once more.
But those are a lot of "if"s. If this book had done a good job analyzing them, I would cheerfully recommend it. But its analysis, in 25 brief pages, is superficial and reads like it came from someone who has never visited the island or enjoyed its charms.

11 of 13 people found the following review helpful.
It's a dirty job, but someone has to do it.
By Jim Stegall
Yes, Cuba is a charming and seductive place to visit. But as any one of the thousands of desperate migrants from that troubled land can tell you, it is a brutally hard place to live. Those women the tourist meets stolling along the seawall aren't out there for the view or the exercise. They are locked in a heart-wrenching struggle to eck out another day's subsistence using the only thing the state hasn't stolen from them (yet).
So it is a dirty job, but someone has to look past the charm and facade of today's Cuba and examine the cruel reality of Castro's legacy objectively. Numbers don't lie--they are what they are. That Cuba's numbers are horrible is not the fault of the author; those numbers (and the human suffering they entail) are the fault of Castro and the legions of boot-licks who have kept him in power, lo these many years. Left-wing American journalists, academics, democrat politicians, and celebrity activists figure prominently in that group, to their shame.
Mark Falcoff did this dirty job about as well as anyone could have expected. It's always a challenge to study a closed society such as Cuba's, where important facts are hidden away, crucial incidents are covered up or denied, and the official story is always a deliberate lie. I've studied Cuba closely for years, and I have always hoped that the long-sufering Cuban people would one day have a brighter future, free of Castro's suffocating bite. I was as disheartened as the previous reviewers were to be confronted with the ugly facts, but there they are. Complaining about them won't help.
Those who really care about Cuba should thank Mr. Falcoff for the 'heads up' this book provides. I hope our policy makers are aware of the information and analysis this book provides, and have some kind of plan to deal with the societal implosion the book predicts.

14 of 20 people found the following review helpful.
An accurate account of reality without concern for fluff.
By J. Font
How refreshing to read a book that deals with reality, rather than the romantic rantings of liberals enamoured with Fidel Castro, cheap rum and desparate prostitutes. This book is a seriuous analysis of the problems Cuba will face in the future, and the legacy of hardship its people will have to endure thanks to the failed socialist experiment.

Anyone interested in a serious look at the costs of the "Socialist Paradise" where "everyone is equal" and there are "no poor people," should read this book. The disaster of this social experiement will impact us here in the USA whether we like it or not.

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Wednesday, March 2, 2011

[I856.Ebook] PDF Ebook My Sister's Secret, by Tracy Buchanan

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My Sister's Secret, by Tracy Buchanan

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My Sister's Secret, by Tracy Buchanan

Everything you've built your life on is a lie.

Willow's memories of her parents are sun-drenched and full of smiles, love and laughter. But a mysterious invitation to a photographic exhibition exposes a secret that's been buried since a tragic accident years ago. Willow is forced to question everything she knew about Charity, her late mother, and Hope, the aunt she's lived with since she was a child.

How was the enigmatic photographer connected to Willow's parents? Why will Hope not break her silence?

Willow cannot move forward in her life without answers. But who can she really trust? Because no one has been telling the truth for a very long time.

Addictive, gripping and emotionally powerful, this is the perfect read for your summer holiday escape.

  • Sales Rank: #229033 in Audible
  • Published on: 2015-08-13
  • Released on: 2015-08-13
  • Format: Unabridged
  • Original language: English
  • Running time: 627 minutes

Most helpful customer reviews

8 of 8 people found the following review helpful.
Hooks You from the Start and Never Lets Go
By Betty @ Bookish Regards
Willow’s memories of her parents are filled with love and happiness, but her time with them was brief. A tragedy at sea took them from her when she was just a little girl, leaving Willow to be raised by her mother’s sister, Hope. Years later, she is back at her parent’s home, preparing it for sale, when she discovers an invitation for a photography exhibit—addressed to her, sent by a man she’d never met—opened and discarded in the trash. Willow questions her aunt about it, but Hope refuses to answer her questions. Frustrated, Willow searches for answers and, after discovering secrets that have been buried for years, wonders if her entire life has been built on a foundation of lies.

My Sister’s Secret hooks you from the start, and never lets go. The story is told through Willow’s eyes in the present, along with tantalizing glimpses of the past through the eyes of Charity, Willow’s mother. If you’re like me, you’ll think early on that you’ve got everything figured out, and know exactly where things are headed. And you’ll be wrong. This story is anything but predictable, filled with plot twists you’ll never see coming, and revelations that are as shocking as they are heartbreaking. The writing is pure perfection—the complexities of the characters are revealed with excellent timing, keeping you engaged in the story and provoking a whirlwind of emotions that linger long after you read the final sentence. All of which makes this a Book Worth Reading.

I’ll be keeping Tracy Buchanan on my author radar from now one… and you should, too.

I received an advance review copy of this book via Netgalley and Bookouture in exchange for an honest review.

3 of 3 people found the following review helpful.
Hope and (yes) Charity are all quite different but one thing they do have in common is their love of the ocean
By Postcard Reviews
Sisters Faith, Hope and (yes) Charity are all quite different but one thing they do have in common is their love of the ocean.

My Sisters Secret is set with different timelines and various places, which gives Ms Buchanans second novel the most romantic and whimsical feeling.

Willow is Charity’s daughter, and Charity and Willows father Dan were drowned at sea when Willow was very young. Living with her Aunt Hope who never speaks of her sister, Willow also has a love of the sea and as a diver follows in her mothers footsteps and visits submerged forests found on a map in Charity’s belongings.

With secrets, love and a good mix of twists and turns this is a fabulous summer read. I was completely absorbed in the characterisation and plot of this novel.

I love it when an author takes a subject such as submerged forests, and gives the reader a learning experience as well as a fabulous read. I had to research such forests and found them to be some of the most beautiful things I have ever seen.

Such a wonderful tale.

2 of 2 people found the following review helpful.
Haunting tale full of twists
By Amy@Novelgossip
This one hooked me right from the start. Willow is searching for answers about her parents lives and is desperate to find out anything she can about the people they were. They died tragically when she was seven, so her memories are limited. Hope and Willow’s relationship is strained for reasons Willow isn’t even quite sure of. She knows her aunt loves her, but anytime she asks about Charity she is stonewalled. Because she can’t find the answers she is searching for at home, she sets off on a journey to the truth.

Willow’s voyage leads her to travel the world retracing her mothers steps. All she knows is that her mother had a deep fascination with sunken forests, so she sets off to see them for herself. Willow is a diver and the scenes where she is exploring these underwater forests are absolutely breathtaking. My favorite aspect of the novel is that Buchanan creates gorgeous imagery that really pulls the reader in. She made me want to visit these haunting forests myself, which is not anything I’ve ever dreamed of doing. Her descriptions of the seas and lakes are stunning and conjure up images of true beauty.

The novel was told from both Willow’s point of view in the present and Charity’s perspective from years ago. Beginning in the 70’s right before her sister Faith’s tragic death all the way up to Charity’s own unfortunate demise, Buchanan takes the reader on a journey that is intriguing and emotional. Along the way you meet a cast of characters that are fascinating and leave the reader wondering what exactly they are hiding. Along with Willow, Faith, Charity, and Hope, there is Niall, a boy the three sisters grew up with on Busby-by-the Sea, Dan, Willow’s father, Ajay who is Willow’s diving buddy, and Lana who was Dan’s first wife. These characters add drama and suspense to an already suspenseful story.

I don’t want to say too much more as I think this is the type of book that could be totally spoiled very easily. Suffice it to say, I throughly enjoyed every minute of this book. The ending was perfect and neatly tied up any loose ends and answered all the lingering questions I had. I was only sad to see it was over.

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Tuesday, March 1, 2011

[F739.Ebook] Ebook Download Thrive Foods: 200 Plant-Based Recipes for Peak Health, by Brendan Brazier

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Thrive Foods: 200 Plant-Based Recipes for Peak Health, by Brendan Brazier

"Thrive Foods offers a diet that's good for you and the planet."- Washington Post 
"Brazier drills deep and delivers surprising news and statistics on the eating and production of food and how one person can make a big difference by eating plant-based meals."- The Vancouver Sun 
"Thrive Foods will have you and your family brimming with energy and health."- Reader's Digest 
* "This book will appeal to not only athletes and vegetarian but anyone who is concerned with eating to reduce personal and environmental stress. It is like a cup of Fast Food Nation in a bowl of Moosewood Restaurant Cooking for Health - i.e., a fascinating read featuring excellent recipes based on highly palatable nutritional science."- Library Journal (*starred review)  
Building upon the stress-reducing, health-boosting nutritional philosophy introduced in his acclaimed vegan nutrition guide Thrive, professional Ironman triathlete Brendan Brazier now turns his attention to your dinner plate (breakfast bowl and lunch tray too). Where does your food come from, and is it healthy? How can you be sure that you are receiving the nutrients you need? In Thrive Foods, Brazier clearly explains how nutrient-dense, plant-based foods are the best form of proactive health insurance and environmental sustainability rolled into one. And that's not all. Thrive Foods also features 200 nutritionally complete, easy-to-make recipes that utilize the power of super- foods such as maca, chia, hemp, and chlorella, and that avoid common allergens, such as wheat, yeast, gluten, soy, dairy, and corn.
 
With recipes from celebrated chefs (Tal Ronnen, Chad Sarno, and others) and award-winning restaurants (such as Millennium and Candle 79), the healthy and delicious dishes include:
 
Pumpkin Gnocchi | Italian Garden Stir Fry | Spicy Black Bean Chili | Quinoa Falafels | Chocolate Goodness Smoothie | Cool Coconut Orange Squares | Indian-Spiced Lentil Hemp Burgers | Banana Cream Pie | Summertime Chef Salad | as well as Brazier's signature energy bars and gels and many more . . .
 
If you're looking for sustainable energy, high-quality sleep, physical strength, and mental sharpness to meet modern-day demands, Thrive Foods is the resource for you.

  • Sales Rank: #181268 in Books
  • Size: One Size
  • Color: One Color
  • Model: Vega
  • Published on: 2011-09-06
  • Released on: 2011-09-06
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.25" h x 1.00" w x 7.38" l, 1.50 pounds
  • Binding: Paperback
  • 376 pages
Features
  • Author: Brendan Brazier
  • ISBN#: [ISBN-10] 0738215112, [ISBN-13] 9780738215112
  • Publisher: Da Capo Lifelong Books
  • Publication Date: September 2011
  • Jacket: paperback

Review
"I am forever grateful to this book and to Brendan...I have noticed increased energy and more restful sleep. My desire for sugar and salt is waning, and what's more, I am following these recipes and loving them."
- Hugh Jackman 

"Brendan's book clearly shows that choosing to eat plants instead of animals is not only the best thing you can do for your own health, but also for the health of the planet. Thrive Foods keeps me healthy and performing at my best, even throughout the longest of tours."
- Moby

"Drawing from studies preformed by top international organizations, Brendan cuts through the clutter. Putting information into clear and relatable terms, he effectively illustrates the easiest, most immediate, and dramatic form of activism we can all participate in: choosing our food.
- Elizabeth J Kucinich
Director Government Affairs, PCRM

"In Whole Foods to Thrive Brendan makes the art of healthy eating and the concept of a nutrient dense diet easy to understand and compelling to follow. A must read."
- Terry Tamminen
Former Chief Policy Advisor to Governor Schwarzenegger, President of Seventh Generation Advisors

"The world needs to move away from meat. As Brendan Brazier so convincingly shows, a plant-based diet is better for the planet and better for human health. His wonderfully inventive vegan recipes give us food that is both nutritious and inviting."
- Chris Goodall
Bestselling author of How to Live a Low Carbon Life

From the Author
In the Thrive Foods, I introduce something called the Nutrient-to-Resource Ratio, which considers the amount of each natural resource that goes into food production in exchange for the amount of nutrients that food offers. Based on these findings, I then make suggestions as to what foods are most beneficial to personal health as well as environmental preservation. The goal is simple: get as high a level of health-boosting micronutrients from food, while expending the smallest amount of each natural resource to do so. (Essentially, it's a mathematical way of saying plant-based whole foods make a lot of sense). There are also 200 recipes, including a few from my favorite North American restaurants, as well as a few of my favorite chefs.

About the Author
Brendan Brazier is a former professional Ironman triathlete and the creator of VEGA, an award-winning whole food product line. Recognized as one of the world's foremost authorities on plant-based nutrition, Brazier is a guest lecturer at Cornell University. 

Most helpful customer reviews

24 of 25 people found the following review helpful.
I wanted to like it
By Amazon Customer
I wanted to like this book. However, it did disappoint me, and it left me wondering about the book's intended audience.

A large part of the book is devoted to Brazier's outlining his nutritional philosophy. However, this material was already covered in his earlier book, Thrive. I bought this book expecting it to focus mainly on recipes based on this philosophy, and I was a little disappointed by how much of it was devoted, instead, to rehashing his earlier book.

My other worry about the book is that a lot of the book's recipes just aren't, I think, very practical--or, if they are, they're only going to be practical for a limited number of readers. A large number of recipes require pretty obscure ingredients--stuff that just isn't accessible to someone like myself, who lives in a mid-sized city, or readers in more rural communities. Not to put to fine a point on it, but I think you're going to need to have access to a pretty well-stocked health food store to implement most of the recipes in this book. (I found, too, that many of the recipes in this book are detailed and time-consuming; it was tough to find time to cook them given my work hours each week.)

Perhaps these criticisms say more about me than about the book's shortcomings. I'm a long distance runner who switched over to something fairly close to a vegan diet a few years ago. I was already sold on Brazier's nutritional philosophy when I bought this book; I was hoping to acquire some more recipes that would make it a little easier for me to implement it in my life. However, there weren't as many recipes in the book as I expected, and most of them weren't feasible for me, either because of the obscurity of their ingredients or because I just don't have enough free time to devote to cooking them. There are some notable exceptions. (The recipe for lentil soup with wilted spinach is a keeper!) But I felt that most of the recipes in this book are only going to be helpful for a small group of readers.

2 of 2 people found the following review helpful.
Great book, solid whole foods recipes.
By Maralee Garrison
I bought this book to increase my knowledge in not only eating a plant based (vegan) diet, but also to learn how to fuel our bodies, better, for athletic activity and recovery. I found out that it is truly possible to up your personal athletic abilities through the use of a whole foods plant based diet.

The recipes in this book are solid and easy to follow. Although, I do wish there were more in the way of images, as I am a visual person. Regardless, I like the book, the layout and recipes it has. It contains very clean, healthy recipes that will help your body not only perform it's best, during activity, but also to aid in a quicker recovery, helping to reduce stress on your body. This book has been used in my household a lot and I'm very happy with it.

2 of 2 people found the following review helpful.
Excellent Healthy Cookbook
By Jill Barrett
This guy obviously knows his stuff. He is the picture of health and really seems to practice what he preaches. I have only tried one of his ice cream recipes so far, and it was very tasty! He seems to have a very nice array of recipes, all easy to make and without a bunch of hard to find ingredients. I give it a thumbs up!
The pictures show the outline and contents of the book along with some pictures of his creations.

See all 153 customer reviews...

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